Krystal Shanell on Healing from Survival Mode & The Hidden Dangers of Burnout

Описание: Krystal Shanell joins Dr. Jay Barnett to break down how trauma, survival mode, and broken systems affect the way women show up in life, in business, and in their own bodies. In this raw and revealing episode, they unpack what healing through management really looks like: emotionally, professionally, and spiritually.

Krystal gets honest about the sacrifices women silently make while building their brands, leading their families, and trying to hold it all together. She shares how grief shaped her entrepreneurial journey, how the pressure to “keep producing” nearly broke her, and what it took to rest, reset, and rebuild with peace finally.

Dr. Jay and Krystal explore why so many women are praised for strength but punished for needing help, and how generational trauma, societal expectations, and spiritual burnout collide. They call out the toxic hustle culture, name the unspoken wounds many Black women carry, and reveal what true restoration can look like when you stop managing the pain and start healing from it.
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