3 Proven Workplace Stress Management

Описание: What is Stress?
– You all know about stress, how it feels and how harmful it is to your health. But, can you define it? That seems like an easy question to answer. Try it. Stress is _________.

Stress It is the body’s natural response to a perceived challenge or threat. If you find yourself in a situation that is challenging emotionally or physically, you will experience stress.

According to a National Institute of Occupational Safety and Health (NIOSH) report—
Job stress is more strongly associated with health complaints than financial or family problems.

The NIOSH report also states that 75% of employees believe that
there is more on-the-job stress than a generation ago.

Here are 3 Proven Workplace Stress Management Strategies

1.) Primary Prevention
Are actions taken by an organization that focuses on preventing individual illness and reducing stress exposure.

2.)
Secondary Prevention Strategies often include providing education and training to employees around stress management.

3.)
Tertiary prevention Designed to minimize the effects of stress-related problems once they have already occurred.

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