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Why Do Leg Extensions Burn So Bad? 🔥
Автор: Lean4ever_
Загружено: 2022-04-15
Просмотров: 11242
Описание: There is no other exercise that burns more than leg extensions. So, why exactly is this happening? You see, when we do leg extensions, we are solely isolating the quadriceps muscle and to support it’s function the nutrient and oxygen rich blood is supplied through the femoral artery. But because we are in a seated position with a great deal of hip flexion it causes a kink in the artery which restricts the blood flow in and out of the muscle. This causes a greater lactic acid build up which leads to increased acidosis and that means a lot of pain.
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