Impact Training For Lower Extremity Rehab
Автор: ClinicalAthlete
Загружено: 2017-04-15
Просмотров: 169
Описание:
Here's an example of how an athlete can be re-introduced to absorbing impact in a controlled rehab environment, demonstrated by ClinicalAthlete Provider Nick Buonforte, DPT.
This drill involves acceleration/deceleration, footwork, and landing mechanics. Progress to a version such as this when the athlete is comfortable with aforementioned components.
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