Week 1 Redesigning Health & Home 5 Minutes of Movement

Описание: Join us for a quick and easy 5-minute cardio session on Redesigning Health and HOME! 🌟 We’re marching and side-stepping our way to better movement – super gentle, low-impact, and perfect for anyone. Do this one day a week, every day, or whenever it fits your schedule – just press play and move with us!
We’d love for you to like, comment, share, and join this fun movement opportunity. Let’s get moving together! 💪❤️
DISCLAIMER : This video is for entertainment purposes only. I am not a medical professional. Always follow your physician’s directives before beginning any physical exercise routine.

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