Stop Doing Crunches ❌ Do This Chair Workout to Burn Belly Fat Fast
Автор: Quick-Workout Nation
Загружено: 2026-01-24
Просмотров: 1020
Описание:
Can crunches really help you lose belly fat? The truth is, crunches burn very few calories and are often uncomfortable and hard to maintain. If you are short on time, this simple chair workout is a much more effective alternative.
In this workout, you will:
Start with a 60-second chair plank to tighten your abs and activate your core
Do 50 mountain climbers to target the lower abdominal area
Perform 30 side knee raises to work on love handles
Repeat 30 more reps of the last exercise
Finish with jumping jacks to tighten your entire abdominal region
Complete these four exercises as one cycle and repeat for six sets daily for best results. This routine is beginner-friendly, equipment-free (just a chair), and easy to follow at home.
Stay consistent, combine with a healthy diet, and you will start seeing results.
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