Reggaeton Dance x Dumbbells Workout [Full Body Toning]

Описание: Whatsup fitness fam! 🎉 This 20-minute full-body workout blends high-rep dumbbell strength training with dance for the perfect balance of cardio and toning.

From warmup to cooldown, every move is choreographed to the beat, designed to make you smile...and sweat 💪🔥 Grab your weights, hit play, and let's party!

✨ What to expect:
• 20 minutes of fun, efficient training
• All-standing (no floor work)
• Small-space friendly
• High-rep dumbbell strength x cardio
• Upbeat reggaeton music + good vibes

Dumbbell Weight:
Mike: 5lbs
Sophie: 3lbs

👇 Grab Your 4-Week Calendar Here:
https://mikeandsophiefit.com/products...

🌟 Download Our App [FIRST WEEK FREE]: http://www.mikeandsophie.fit

More Workouts Like This:
25-Min Full Body Toning    • Dance x Dumbbells Workout [Full Body Toning]  
35-Min Dance Workout    • Dance Workout with Light Weights // 35 Min...  

Sophie’s Lululemon Bra:
https://creatoriq.cc/4gqRQfW

Mike’s Lululemon Shorts:
https://creatoriq.cc/46aZbve

Follow us on Instagram for more content:
M&S:   / mikeandsophiefit  
Mike:   / mikenicklas  
Sophie:   / sophie_blondin  

Chapters:
00:00 - 02:56: Warm Up
02:56 - 06:54: Song One
06:54 - 10:07: Song Two
10:07 - 13:43: Song Three
13:43 - 17:35: Song Four
17:35 - 20:41: Cool Down

Business Inquiries:
[email protected]

D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.

#reggaeton #dance #fitness