How to Stretch Your Forearm

Описание: Full Playlist -    • How to Stretch  
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It takes a lot more than spinach to get those forearms into great shape—this gentle stretch will set you on the right track.

Step 1: Bend arm
Bend your left arm in front of your chest so it's parallel to the floor and your palm is facing up.

Step 2: Place hand on hand
Place your right hand, palm down, on top of your left hand, fingers pointing in the opposite direction.

Step 3: Extend both arms
Extend both arms straight out in front of you so your wrists rotate and your hands are perpendicular to the floor.

Step 4: Hold 10 seconds
Hold for 10 seconds.

Step 5: Return & repeat
Return your hands in front of your chest, switch hands so your left is on top, and repeat the stretch.

Did You Know?
Popeye first appeared in Elzie Segar's "Thimble Theater" comic strip in 1929, ten years after he created it.