The Moji Minute - How to Alleviate Plantar Fasciitis Pain with Massage

Описание: Watch this video to learn how to incorporate massage to help alleviate Plantar Fasciitis pain with the Moji Foot PRO massager. Massage can help reduce inflammation, stretch the bottom of your foot or the fascia, and increase circulation, helping you find relief from your symptoms.

To begin, place the massager on the floor in front of you. The Moji Foot can be used seated or stranding. Start by massaging your foot back and forth, centering your foot on the raised center sphere. Make several of these strokes along the bottom of your foot, noting any particular sore spots. These areas will require special attention and treatment.

Twisting motions can also be made on the massager. These will allow you to aggressively target sore spots and really invigorate the fascial tissue. Always finish your foot massage with a few more long strokes back and forth to ensure you've gotten a sufficient stretch of the fascia and targeted all hot spots.

You can take your relief to the next level by placing the Moji Foot PRO in the freezer for an ice massage.

You can utilize these self-massage techniques on your Plantar Fasciitis before or after activity. Massaging before and after playing sports, working out, running or any other physical activity can help alleviate pain, reduce soreness, prevent injury and prepare you for the next day’s activity.

Check out our website at www.gomoji.com for more information about our massage products, recovery tips and articles about massage therapy, performance, fitness and wellness. Check out the rest of the Moji Minute series for self-massages by body segment, as well as warm up and cool down videos.