Standing Saddlebag Workout | Knee Friendly & Low Impact | Outer Thigh Workout

Описание: This is a 10 min outer thigh workout that you can do standing! It is knee friendly and low impact - there are no squats, lunges or jumps 🤗

This workout will help to tone and shape your outer thighs, to get rid of saddlebags and to get rounder hips! But don't forget that all bodies are beautiful in whatever shape they come - with or without saddlebags ❤️

You just need a chair, table, wall or other surface to help you with balance and you're good to go! You can also add ankle weights to make it more challenging 🔥

We do have 10 second breaks in between each exercise, as usual! 😊 And don't worry if you need to take extra breaks, do everything at your own pace!

This is what you can expect from this workout:
2 x 30 sec for the exercises and 10 sec of breaks
you will need a chair or a wall to help with your balance
all of the exercises are knee-friendly (no squats or lunges)
this is a low impact workout (no jumping)
no talking, so you can just enjoy the music :)

And this is where I got my outfit! https://amzn.to/45detO9
I do get a small percentage if you buy it from this link, but the price is the same for you 🤗

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Thigh Workout Lying Down -    • Thigh Workout Lying Down | Inner & Outer T...  
10 min Inner and Outer Thigh Workout on the Floor -    • 10 min Inner and Outer Thigh Workout on th...  
Inner Thigh Workout -    • Inner Thigh Workout - Knee Friendly // No ...  
10 min Outer Thigh Workout -    • Outer Thigh Workout on the Floor | Thigh S...  

All music from: https://www.epidemicsound.com/referra...

Disclaimer: When joining me for this workout video, please take some precautions as your health and safety are the most important. To avoid any injury, consult with your doctor before starting any new exercise regimen. By performing exercises without supervision, such as those in this video, you are doing so at your own risk. For guidance on exercise form, consider consulting a fitness professional. JojoFit is not responsible for any injury or harm you may sustain as a result of this video.

I really hope you enjoy this workout! 🤗

And don't forget your body is BEAUTIFUL in whatever shape it comes! With or without saddlebags! ❤