Let's Talk About Facts versus Feelings
Автор: Your Local Black Therapist
Загружено: 2025-08-01
Просмотров: 8
Описание:
We often confuse our feelings with facts. We react instead of reflect. And we’ve normalized acting on emotions, impulsively and often not thinking a consequences, without pausing to ask: “what else could be going on?”
In this episode of Whiteboard Wednesday, I’m breaking down:
— the difference between facts and feelings
— the gender bias around “logic vs. emotion”
— Wise Mind (from DBT) and how to use it in real life
— how cognitive distortions can Influence our interpretations
— and how our unchecked emotional reactions are damaging relationships, communities, and culture.
We all feel. That’s not the problem.
The problem is when we let our feelings run the whole show.
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