Tight Space Ball Mastery | 5 Drills You Can Train at Home
Автор: KT Footy
Загружено: 2025-12-15
Просмотров: 251
Описание:
Tight space ball mastery session focused on close control, coordination, and rhythm.
All patterns are designed to be trained at home using 1–2 cones.
5 BALL MASTERY
A – Sole tip roll, outside push
B – Sole tip roll, outside push, sole pull, instep
C – Inside L, L-drag + hop, sole, inside, sole, outside (do both sides)
D – Standing triangle (do both sides)
E – Standing triangle, standing triangle, L-drag + hop (do both sides)
Train slow first. Proper technique. Add speed once the movement is clean.
Train with us at KT Footy Skills Academy
👉 https://ktfootyskillsacademy.com/
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