10 Minute Morning Yoga for Beginners | Sun Salutation Flow (Full Body Stretch)

Описание: 10 Minute Sun Salutation Yoga for Beginners 🌞
This 10 minute beginner yoga flow guides you through a gentle Sun Salutation sequence to stretch your full body, build strength, and boost energy. Perfect for morning yoga, this short and easy yoga class is suitable for complete beginners and anyone looking for a calm, accessible daily practice.

This beginner-friendly yoga routine focuses on smooth movement, mindful breathing, and simple transitions. Whether you’re new to yoga or want a quick 10 minute yoga workout, this Sun Salutation flow helps improve flexibility, mobility, and calms the mind—no experience needed.

✨ In this class, you’ll enjoy:
• Easy Sun Salutation poses
• Gentle full body stretch
• Beginner yoga cues and modifications
• Calm, steady pacing
• A short yoga practice you can do every day

🧘‍♀️ Great for:
Beginner yoga • Morning yoga • Short yoga workouts • Daily yoga routine • Full body stretch • Stress relief • Yoga at home

👉 More short daily yoga flows:
   • Morning Yoga  

Thank you so much for practicing with me today.
Sophie

Sophie Jerri Yoga - Disclaimer Please consult with your doctor before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sophie Jerri Yoga from any and all claims or causes of action, known or unknown, arising out of Sophie Jerri Yoga’s negligence.