Simplicity = Plant-Based Success + What I Ate Today

Описание: Hello friends!

A huge part of my long-term success on a plant-based / vegan diet has been embracing SIMPLICITY.

Diet, exercise, lifestyle & rejuvenation all benefit from easy, consistent simplicity.

If you'd like access to my FREE guided meditation, you can find it here:
https://nourishedsanctuary.com/sanctu...

If you’re ready to transcend diet culture, end emotional eating, and learn the art & science of Total Satiation, you’re invited to learn more about my Course + Membership Community, ✨Nourished Sanctuary✨ at www.nourishedsanctuary.com


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Some of my favorite resources for easy, sustainable, health-enhancing weight loss strategies:
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FOOD:
I buy most of my food from Azure Standard. There’s a small learning curve to join a local drop, but the savings and high-quality food is so worth it!!
https://www.azurestandard.com/?a_aid=...

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BOOKS:
Find free ebooks and audiobooks from your library!
https://libbyapp.com

How Not to Diet by Dr. Michael Greger
https://amzn.to/3xGxzLW

How Not to Diet Cookbook
https://amzn.to/3j0zqHd

How Not to Die
https://amzn.to/3j0aUWx

How Not to Die Cookbook
https://amzn.to/2UoGPWC

The End of Dieting by Dr. Joel Fuhrman
https://amzn.to/3xDUV4x

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KITCHEN NECESSITIES:
The appliance that has made eating a Whole Plant Food diet EASY…

Instant Pot 6-quart
https://amzn.to/498nbSN

Instant Pot 3-quart
https://amzn.to/498nbSN

⚡️Full Transparency: If you make a purchase from Amazon using my link, I’ll receive a small commission at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).

⚡️Important Note:
Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any diet or lifestyle changes or concerns about your physical or mental wellbeing with your healthcare team.