Gentle Inversion & Pelvic Opening Stretches for Breech Babies | Pregnancy Chiropractor Bolingbrook

Описание: In this video, Dr. Amber from Bolingbrook Family Chiropractic demonstrates effective stretches to help manage breech baby positioning and prepare the body for labor. These simple, safe exercises focus on pelvic opening and spinal alignment, which can help encourage a breech baby to turn on its own. Dr. Amber walks you through two key stretches, including the inversion technique using an elevated surface and a deep squat position to open up the pelvis.

The inversion technique involves carefully placing your knees on an elevated surface, then transitioning to elbows, which helps open the pelvis, improve circulation, and create more space for the baby to turn. This technique can be done several times throughout the day for a few breaths each. The deep squat, either supported by a partner or with your back against a wall, encourages pelvic flexibility and may help prepare the body for labor by opening up the hips and pelvis.

Both stretches focus on pelvic mobility, which is key for relieving common pregnancy discomforts, improving posture, and reducing stress on the lower back and pelvis. These stretches also aid in the alignment of the uterus and promote optimal conditions for labor and delivery.

This video is a valuable resource for pregnant women, particularly those with a breech baby, looking for natural ways to promote labor preparation and improve pelvic alignment. Chiropractic care combined with these stretches can support both physical comfort and emotional well-being during pregnancy.

📍 Visit Us: Bolingbrook Family Chiropractic
550 E Boughton Rd, Suite 230, Bolingbrook, IL 60440

📞 Call Us: +1 630-739-1791
🌐 Website: bolingbrookfamilychiropractic.com

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