Simple Ugali with Beans & Spinach | Easy Kenyan Village Recipe
Автор: Beccollins Ciana
Загружено: 2025-07-05
Просмотров: 116
Описание:
In today’s video, I show you how to make a hearty and nutritious plate of ugali served with beans mixed with spinach 🥬 — a simple Kenyan recipe using only onions, tomatoes, Royco, salt, oil, water, and maize flour.
This is a healthy and budget-friendly meal that’s perfect for both town and village life.
⏱️ **Chapters**:
00:00 Video Preview
01:04 Intro
01:56 Showing Ingredients & Explanation
03:28 Frying & Pounding Beans
14:06 Adding Spinach & Steaming
15:03 Mixing Steamed Spinach & Beans
17:27 Boiling Corn Water
18:27 Cooking the Corn
24:43 Serving the Meal
26:52 Enjoying the Meal
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👉 If you love simple home-cooked food, don’t forget to like, comment, and subscribe!
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