GET TONED ARMS 10 MINUTES | Weighted Arms Workout for Women- Upper Body, Triceps (VERY Effective)

Описание: Join the 30 day challenge - http://vip.kobokofitness.com
Toned arms here we come! This arms workout with weights combines themost effective arm exercises and triceps workouts you can easily do at home.

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Most people can do this workout 3 times a week with no problems. You can consider adding this to any upper body strength or back workout for a longer/more intense routine! Be sure to check with your doctor if you have concerns!

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😃ABOUT KOBOKO
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I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.

I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever! Enjoy this arms workout/ triceps workout!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) -    • 5 MIN EASY WARM UP CARDIO WORKOUT | No Jum...  
Warmup (for lower body) -    • WARM UP WORKOUT || Best Warm Up Routine fo...  
Cool down -    • 5 MIN COOL DOWN ROUTINE || The Best Stretc...  

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💦 CARDIO WORKOUTS
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10 Min Fat Burn -    • 10 MIN FAT BURNING CARDIO WORKOUT | Lose B...  
3 Min Dance -    • 3 MIN QUICK DANCE WORKOUT || The Most Effe...  
100 Burpees Challenge -    • 100 BURPEES CHALLENGE || Lose Body Fat & T...  
5 Min Dance -   • 5 MIN DANCE WORKOUT || Burn Fat & Lose Wei...  
Full Body Fat Burn -    • FULL BODY WORKOUT ROUTINE | FAT BURNING WO...  

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MUSIC
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Koboko Fitness uses music from the following artists:
NCS (   / nocopyrightsounds  )
Ryan Little (   / ther4c2010  )

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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.