4 Nighttime Habits Seniors Over 70 Must Avoid🌙

Описание: 4 Nighttime Habits Seniors Over 70 Must Avoid🌙
Are you over 70 and wondering why you wake up tired or uncomfortable at night? 🌙 In this video, we reveal 4 nighttime habits that seniors over 70 must avoid. From eating heavy meals too late, drinking too much before bed, sleeping in a room that is too warm, to sleeping in the wrong position, these small habits can silently affect your heart, sleep quality, and overall health.

We break down why these habits matter and what you can do instead to improve your sleep, prevent nighttime complications, and wake up feeling refreshed and energized every morning.

💡 Follow along to discover simple adjustments you can make tonight for a safer, healthier sleep.

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0:00 – Intro – Why Nighttime Habits Matter After 70
0:50 – Habit 1 – Eating Heavy Meals Too Late at Night
4:20 – Habit 2 – Drinking Too Much Liquid Before Bed
7:10 – Habit 3 – Sleeping in a Room That Is Too Warm
10:00 – Habit 4 – Sleeping in the Wrong Position
13:50 – Final Thoughts – Small Changes for Safer Sleep
15:30 – Outro – How to Apply These Tips

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