Treating Neck and Back Pain from Home
Автор: InHealth: A Washington Health Channel
Загружено: 2021-03-30
Просмотров: 3567
Описание:
Life can be a pain in the neck-- and the back!
You may have an increase in neck and back pain due to:
Increased time on computers
Less-than-perfect home office setups
An overall increase in stress
Join Dr. Michael Goldin, physiatrist, for a demonstration of what you can do at home to help relieve pain.
Presented By:
Michael Goldin, MD
Physiatrist
Original Air Date:
03.31.21
Timestamps:
00:00 Treating Neck and Back Pain from Home
4:00 Supine single leg raise double arm raise
5:52 Supine single leg bridge paraspinal activation
7:34 Suspine single leg bridge gluteal and paraspinal activation
9:40 Standing wall push-ups
12:08 Supine single arm blackburn extensions
14:08 Biomechanics
***SOURCES AND LINKS***
Learn more about Washington Hospital at: https://www.whhs.com
Learn More About Washington Township Medical Foundation: https://www.mywtmf.com
Watch more Health & Wellness videos on InHealth's Channel: / whhsinhealth
#InHealth #WashingtonHospital #neckpain
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