20 Minute STRETCH for Better MOBILITY and FLEXIBILITY || Tension Relief
Автор: Bend & Bounce
Загружено: 2025-09-03
Просмотров: 143
Описание:
✨Stretch routine for better mobility and flexibility.
Hey everyone! Roll out your mat and let's flow through some gentle stretches to release physical tension and up your range of motion. This practice is suitable for all skill levels and always remember to listen to what your body is telling you as you move. Avoid any movements that you find painful.
Enjoy the class and thank you for being here!
xo, Rasheena Jarreau
#stretching #stretchbreak #dailystretching #mobility #flexibility #stretchingforflexibility
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bend & Bounce LLC from any and all claims of liability, negligence, or others connected to your participation in this activity.
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