The Three Lies You've Been Told About Alcohol

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Alcohol is sold on three lies.
And most people never question them.

In this episode, Smith and Mayhew break down the three biggest lies about alcohol that keep high-performing men stuck, tired, anxious, and operating below their potential.

Not because they’re broken.
But because they’ve normalised something that’s quietly working against them.

We cover:

Why alcohol doesn’t actually reduce stress

How “just a few drinks” still impacts energy, sleep, and focus

The confidence and social myths no one challenges

Why most men fear who they’ll be without alcohol

What actually improves performance once it’s removed

Between us, we have 13+ years alcohol-free and have coached hundreds of founders and professionals to remove or radically reduce alcohol — with the same outcome every time:

Clearer thinking.
Stable energy.
Better decisions.
More presence at home and at work.

This isn’t about judgement or labels.
It’s about honesty.

If you’ve ever felt flat, foggy, or frustrated despite “doing everything right,” this conversation will land.

👉 If this resonates, comment below or take the A-Game Scorecard to see exactly where alcohol, stress, and habits are costing you.

Smith's LinkedIn -   / adam-smith-high-performance-coach  
Mayhew's LinkedIn -   / adammayhew  
Instagram:   / agameconsultancy  
📩 [email protected]