145: Stop Reacting, Start Responding

Описание: Great leaders don’t react emotionally; they respond logically.

Meet Maya. A Chief Supply Chain Officer at a major beverage company, Maya once had a strong partnership with a senior VP. After one tense disagreement, every conversation now feels loaded. She snaps, avoids conflict, replays meetings in her head, and loses focus. What she wants most is to feel grounded and confident during difficult conversations.

In this episode, Jay sits down with Darcy Luoma, leadership coach and creator of the Thoughtfully Fit® model. Darcy shares how leaders can train themselves to pause, think, and act instead of reacting under pressure, and why the skill of responding intentionally can transform careers, relationships, and life.


Notable Quotes
“Pause, think, act.” — Darcy Luoma
“You have to train in the small moments so you can show up in the big ones.” — Darcy Luoma
“Ninety-six percent of the time, how a conversation starts is how it ends.” — Darcy Luoma


About Our Guest
Darcy Luoma is a leadership coach, speaker, and creator of the Thoughtfully Fit® model, a practical framework that helps individuals pause, think, and act with intention. Drawing from her background in public service, business leadership, and personal adversity, Darcy helps leaders navigate difficult conversations, strengthen resilience, and communicate with courage, compassion, and curiosity.


Resources & Links

Website: https://jayabbasi.me/podcast
Apple: https://podcasts.apple.com/us/podcast...
Spotify:https://open.spotify.com/episode/5NT0...
YouTube: @jayabbasipodcast

Darcy Luoma
Free Webinar Hosted by Darcy - https://darcyluoma.com/leading-a-busi...
Website – https://darcyluoma.com/
LinkedIn –   / darcyluoma  
Facebook –   / darcyluoma  
Instagram –   / darcyluomacoaching  
YouTube –    / darcyluoma  
X – https://x.com/DarcyLuoma

Jay Abbasi
Website – https://jayabbasi.me/
LinkedIn –   / jayabbasi  
Instagram –   / jayabbasi_  
YouTube –    / @jayabbasipodcast  


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Join Us Next Time
On Friday, Jay shares practical techniques for navigating conflict, communicating with strong personalities, and becoming more influential without damaging relationships. These are tools he has personally practiced and taught in coaching, with real results for those who apply them. If becoming a stronger communicator and advocate is a priority, don’t miss this episode.