Between Us By Anamika | Mansi Padechia
Автор: Between Us by Anamika
Загружено: 2026-01-01
Просмотров: 20
Описание:
We had a lovely, sit down conversation with Mansi Padechia, a practicing dietician, about building sustainable, realistic food habits in today’s fast-paced world.
Mansi breaks down everyday nutrition in a way that’s practical and easy to follow — from choosing healthy snacks and understanding protein intake, to knowing when convenience foods like protein bars make sense.
She also shares her perspective on home-cooked meals versus online ordering, and how small, consistent choices can make a big difference to long-term health.
This conversation is for anyone looking to eat better without extreme rules, guilt, or confusion — just simple, mindful nutrition that fits into real life.
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