HOW TO FEEL & BE SECURE IN YOURSELF

Описание: Hey There ,

It’s Jezina your host & welcome to Sitting In My Room Pocast Episode 3


In this video, we talk about what it truly means to be secure with yourself. From self-love and self-care to health and wellbeing, letting go of things that no longer serve you, and learning not to lower your standards — this is a safe space for growth and self-reflection.
We also dive into self-doubt and fears, why so many people experience them, and how to overcome insecurity in a healthy and realistic way. If you’ve ever felt overwhelmed, unsure of yourself, or stuck in your own thoughts, this video is for you.

🌱 Topics Covered:
• Self-love & self-care
• Mental, emotional & physical wellbeing
• Letting go of the past
• Not lowering your standards
• Self-doubt & fears


Why insecurity happens:
• How to build confidence and inner peace
Remember: You don’t need to be perfect to be worthy. Growth takes time, and choosing yourself is always worth it.

💬
WHY IT HAPPENS: Insecurity
Childhood experiences
Social pressure
Rejection or failure
Lack of emotional support
someone done you wrong
abuse - all types

OVERCOME:
Positive self-talk
Journaling thoughts and emotions
Setting boundaries
Celebrating small wins

Comment your thoughts below
👍 Like, share & subscribe for more self-growth content

#SelfCare #MentalHealth #HealingJourney #podcast #Confidence #SelfGrowth #Wellbeing #LettingGo