How to activate your lats for posing bikini fitness figure models
Автор: Posing Coach Nat Kitney FMG IFBB NPC ICN
Загружено: 2020-12-27
Просмотров: 1230
Описание:
𝕃𝔸𝕋 𝔸ℂ𝕋𝕀𝕍𝔸𝕋𝕀𝕆ℕ
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Www.posingcoach.com.au
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From session 1 I work on lat activation exercises with all my posing clients. It’s not so they can execute a lat spread on stage as a bodybuilder does but rather coaching them through bringing awareness and control to their upper body to help them position their deltoids, trapezius and back correctly to further enhance their physique and accentuate important aspects judges look for within posing and a competitors physique.
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✔️ Symmetry
✔️ X shape / V taper
✔️ S shape & curve
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Being aware of and knowing how to control and position your upper body:
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✔️ Enhances the muscularity and the competitors ability to over pose in order to under pose to what's required for their division
✔️ Creates further symmetry from top to bottom
✔️ Makes the waist line appear smaller
✔️ Accentuates all your hard work
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@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne
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