Eat your favourite food without guilt | Stop Binge eating | Lose weight

Описание: If you have ever lost weight and gained it back, this video is for you.

90% of people don’t fail at fat loss because of food, cravings, or lack of discipline.
They fail because of fear around food.

Fear of pizza.
Fear of golgappe.
Fear of carbs.

This fear creates the restrict → binge → guilt → repeat cycle.

In this video, I explain the real psychology behind fat loss and how to build a healthy relationship with food so you can lose fat, enjoy your favourite foods, and maintain results for life.

This is not a diet plan.
This is a long-term mindset shift.

You’ll learn:
✔ Why labeling food as good or bad doesn’t work
✔ Why restriction always leads to overeating
✔ How to control cravings without cutting foods
✔ How to plan treat meals guilt-free
✔ The preload strategy (protein & veggies first)
✔ Minimum standards for lifelong fitness

I’ve used this exact approach to help 1300+ busy Indians worldwide lose 8–25 kg and maintain it.

CHAPTERS

00:00 Why Most People Regain Weight
00:26 The Real Reason Fat Loss Fails
01:12 Psychology vs Dieting
01:32 Why “Good” & “Bad” Food Thinking Is Wrong
02:29 Childhood Conditioning & Cravings
03:22 Identifying Your Trigger Foods
04:14 Restriction → Binge → Guilt Cycle
04:48 3 Rules to Control Cravings
05:10 Rule 1 – Food Is in Abundance
06:35 Rule 2 – Set Limits, Don’t Restrict
07:44 Preload Strategy (Protein & Veg First)
10:26 Minimum Standards for Sustainable Fitness


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