What is Compassion Fatigue? (and how do we deal with it)

Описание: Can you be too compassionate? Can we wear ourselves out by being too compassionate and struggle with emotional burnout? I've been seeing more people talk about compassion fatigue, and to be honest I can find myself also struggling with it - leaving me feeling burnt out, emotionally empty and exhausted. There is such a thing as compassion fatigue. So what is compassion fatigue? Compassion fatigue is the cost of caring for others or for their emotional pain, resulting from the desire to help relieve the suffering of others. It is also known as vicarious or secondary trauma, referencing the way that other people's trauma can become our own. How can compassion fatigue effect us outside of being emotionally exhausted or experiencing burnout? Let's talk through the signs and symptoms but also what to do if you struggle with compassion fatigue.

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