How to Prepare for Your Blood Donation: What You Need to Know

Описание: Get Ready for Your Blood Donation
Learn more: https://ourbloodinstitute.org/how/

The key to a successful blood donation is preparation. Below are a few steps you can take to make your experience giving blood as easy as possible.

In the days leading up to your donation, eat iron-rich foods like beef, nuts, whole grains and leafy greens. Check out our helpful guide on blood donation and iron deficiency for tips to boosting and maintaining iron levels, donation eligibility, what to do if you're deferred, and more. https://ourbloodinstitute.org/blood-m...
Stay hydrated by drinking plenty of fluids.
On the day of your donation, make sure to eat a meal before you give.
Wear short sleeves or a shirt where your inner elbow is accessible.

Schedule your lifesaving appointment today: https://ourbloodinstitute.org/where/