Perfectionism | Sleep-Friendly Guided Night Meditation (Let Go and Rest)

Описание: Let go of the pressure to get it all right with this Sleep-Friendly Guided Night Meditation for Perfectionism — a deeply soothing experience designed to help you release self-criticism, unwind the drive to prove, and rest in your own enoughness.

Listen during the day when you need a reset, or before bed as you wind down, or while you drift off to sleep (turn your screen brightness right down and let it play).

This isn’t a traditional “now breathe in for 4…” sleep meditation. It’s a calm, reflective session you can listen to actively, or simply let it carry you into rest.

If you stay awake for all of it, success.
If you fall asleep halfway through… double success 😄

Today we explore why perfectionism doesn’t feel like a preference — it feels like a requirement.
Not because you’re broken, but because some part of you is trying to keep you safe.

We’ll look at the trap (the bar keeps moving), the cost (living in “almost”), and the shift (rest without earning it).

If this landed for you, tell me in the comments: Which line hit you most?

This session helps your nervous system soften the need to prove, so you can return to the part of you that simply exists — not to perform, but to belong.

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