Stop Complaining, Start Manifesting | Simple Gratitude Hacks | Aashmeen Munjaal | TJW 156

Описание: In this inspiring episode, we sits down with transformation coach Aashmeen Munjaal to explore how gratitude (shukrana), Sikh wisdom and modern manifestation can change your life. Drawing from Sikh philosophy, Aashmeen explains the role of the Guru as the guide from darkness to light and how harnessing positive energy and selfless service (seva) creates inner peace and shares practical steps to build belief (start small, then dream big), and explains why thanking money when you give or receive it attracts more abundance.

You’ll learn:

The Gratitude Shift: Why complaining creates negative energy and how a daily thank‑you practice re‑wires your mind for abundance.

Manifestation Rules that Work: Start with small, specific requests to build belief; avoid scattered desires; and stay open to outcome.

Sikh Wisdom for Everyone: How seeing “Guru” as a living light (not a book or person) helps you navigate darkness and fear.

Inner & Outer Beauty: Why inner character and discipline matter more than looks, and how waking up early to meditate and give thanks raises your vibration.

Energy & Money: Simple habits like saying “thank you” when paying bills or getting paid, which shift your relationship to wealth.

Timestamps:

00:10 - Preview
01:23 - Intro
05:21 - Introducing Ashmeen Munjal & His Journey
07:21 - Sikh Practices & Storing Positive Energy
10:13 - Wearing Pagri, Positive Beliefs & Choosing Positivity
13:11 - Spirituality vs. Science, Tradition & Generational Views
15:01 - Blessings, Curses & the Power of Words
17:28 - Generosity, Acts of Kindness & Giving
21:16 - Words, Complaints & Mindful Speech
23:35 - Words Shape Identity & Childhood Beliefs
27:44 - Healing Negativity: Compassion, New Thoughts & Mirror Work
32:11 - Applying Sikh Principles in Daily Life
33:12 - Gratitude, Chanting & Clarity
34:33 - Manifestation & Desire vs Greed
36:32 - Finding Your True Needs & Purpose
38:28 - Follow Your Calling, Not the Crowd
41:07 - Early‑Morning Reflection & Self‑Appreciation
1:09:08 - Life as a Classroom & Upgrading Yourself
1:10:48 - Sikh Practices & Selfless Service
1:12:42 - Practical Gratitude Assignments
1:15:01 - Redefining Success & Joy
1:16:57 - Closing Lessons & Call to Action

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👇 About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.

👇 Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

👇 Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .

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👇 Our Vision
The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.

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Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.

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