Grow & Tone Your Booty at Home 🍑 | 10 Minute Bubble Butt Workout 🔥 | No Equipment

Описание: Struggling to grow and sculpt your glutes at home without equipment? 💪 This 10 Minute Bubble Butt Workout is designed to lift, tone, and shape your booty—fast. Perfect for beginners or anyone short on time, these bodyweight moves target your glutes from all angles to give you real results in just minutes a day.

🔥 Do this workout 2x per session for maximum results!No gym, no weights—just you, your mat, and determination.

👉 If you want a stronger, rounder, and more sculpted booty, hit play and let’s get started! Don’t forget to like the video and comment how your glutes feel after this workout.

Chapters:
0:00 Intro
0:07 FH Pulses (L) → FH Pulses (R)
1:07 FH Kick (L) → FH Kick (R)
2:17 Glute Bridges → Wide Glute Bridge Pulses
3:27 DK Hold (L) → DK Hold (R)
4:37 Kickbacks (L) → Kickbacks (R)
5:47 Ninja Tuck → Ninja Tuck 2x Squat
6:57 Hip Abductors (L) → Hip Abductors (R)
8:07 Folded GB (L) → Folded GB (R)
9:16 Reverse Singles (L) → Reverse Singles (R)
10:26 Workout Complete!
10:43 Crea Gummies → https://creagums.com/products/creagum...
11:45 Outro

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✅ About Kamille Smith | Fitsique
I’m Kamille, a NASM Certified Personal Trainer & Nutrition Coach. On this channel, I make home workouts simple and effective so you can burn fat, tone up, and feel amazing – all without a gym! Whether you’re a beginner or advanced, my workouts are designed to challenge, motivate, and help you stay consistent.

Let’s build strength, confidence, and results together. 💖

#BubbleButtWorkout #NoEquipmentWorkout #GluteWorkoutAtHome #10MinuteWorkout