The Skill Every Ultrarunner Needs in the New Year - Midweek Motivation Episode 86

Описание: The Skill Every Ultrarunner Needs in the New Year

January brings motivation, big goals, and fresh training plans—but it’s also when many ultrarunners make mistakes that show up months later.

In this episode of the Run the Riot Podcast, we focus on one essential skill for ultrarunners heading into the new year: training patience. This conversation is about learning how to build fitness without rushing, stacking consistency instead of chasing early-season highs, and protecting your body so you can train all year.

This episode is especially relevant if you’re:
An ultrarunner starting a new training cycle
Coming off a break or injury
Planning a long ultra racing season
Focused on longevity, not just short-term results

Training patience isn’t passive. It’s a skill that separates runners who fade early from those who keep showing up year after year.

In this episode:
Why January isn’t the race
How patience helps prevent injury and burnout
What experienced ultrarunners do differently at the start of the year
How to build a foundation that supports long-term ultra racing
A smarter way to approach New Year training goals
If you’re serious about ultrarunning and want to train with intention this year, this episode will help reset your mindset.

Coaching for Ultrarunners
Looking for personalized guidance from an experienced ultrarunning coach?
Learn more here: http://www.theriot.run/coaching