Part 1 Laugh Along Laughter Yoga Practice Robert Rivest

Описание: Certified Laughter Yoga Teacher and Trainer, Robert Rivest leads PART 1 of a full laugh alone workout for "Experienced Laughers" hahaha. This Section Is LY breathing, Light stretches and a series of fun, creative, laughter exercises. Daily practice is the best way to receive the physiological and psychological health benefits of Laughter Yoga. (This video is also a fun option for participants of the 40 Day Laughter Challenge:)*Follow along with both part 1 & 2 and enjoy a 25 minute Laughter Yoga workout. Try it alone at home or with friends, family or co-workers. This complete follow along practice session covers:

PART 1
• Laughter Yoga Breathing,

• Light Laughter Yoga Stretching

• Energizing Laughter Yoga Exercises 

PART 2
• Laughter Yoga Meditation (free Laughter)
• Stress Relieving Laughter Yoga Relaxation
• Re-energizing Imagery


More info and videos at: http://robertrivest.com/


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What is Laughter Yoga http://www.robertrivest.com/laughtery... Training: http://www.robertrivest.com/laughtery... Meditation and Creative Tai- Chi http://www.robertrivest.com/mindfulne..."Laughter is a form of internal jogging.  It moves your internal organs around.  It enhances respiration.  It is an igniter of great expectations."
--Norman Cousins 

In 1995 Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club with merely a handful of people. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in over 60 countries.

In Laughter Yoga Clubs, Laughter is joyfully simulated in a group with full body laughter exercises/games and childlike playfulness. The "simulated" laughter soon turns into real and contagious laughter that lifts our spirits and carries over into our every day lives

Laughter Yoga is based on a scientific fact that the body cannot differentiate between laughter exercises and real laughter. Anyone can Laugh for No Reason, without relying on humor, jokes or comedy and get the same physiological and psychological benefits (boosts immune system, releases endorphins, increases oxygen intake, decreases stress hormones, creates a joyful connection with others, and enables you to laugh more easily at life's travails).

*Always consult your doctor before staring any exercise program. :)

"Laugh Alone" Wellness Health "Laughter Yoga" "Laughing Yoga" Relaxation "Stress Relief" "Robert Rivest"