Beginner Pilates Reformer | 15 Min | Upper Body Blast
Автор: Strong Tower Pilates Studio
Загружено: 2024-01-20
Просмотров: 749
Описание:
I hope you enjoy this 15 minute upper body Pilates workout on the Pilates Reformer! I created this for beginners, but it's an effective workout for all fitness levels. We have will remain on one red or one blue spring for the entire workout. Props: Pilates Box
DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.
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