MY LOWER BODY STRENGTH ROUTINE (FOR RUNNERS) | Gold Coast Marathon Prep EP 9
Автор: Tommy Newell
Загружено: 2024-05-23
Просмотров: 15042
Описание:
Hi guys, In this video I take you along for a 18km mid week long run while also diving into the fine details of my lower body strength routine that keeps me healthy while running 100-120km per week.
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For online Hybrid Athlete programs (weights + running + nutrition) please check out my website!
https://www.tommyfit.net/personalised...
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