30 min Morning Yoga Flow and Glow, Creative Sun Salutation // SITM #10

Описание: Hello Goa Flow-er
Stiff In The Morning #10 is an energetic solar flow to make you glow. I offer a new creative Sun Salutation inspired from the Hatha Yoga Sun Salutation. It is shoulder friendly and super toning for the arms, abs and back body muscles. It will also give you flexibility and endurance.

We cool the practice down with headstand, forward bends and a short meditation.

I hope you enjoy it and makes you feel ready for your day.

Be mindful of the contraindications for headstand : don’t practice is you have high blood pressure, low blood pressure, are menstruating, pregnant or have glaucoma.

If you have spinal/neck issues be mindful as well. This might not be the right yoga position for you. Practice the variation I share without putting the head on the ground.

I hope you enjoy this practice and that you get something out of it. Please let me know.

Love, Light and UPsideDown,
Anita Goa 🙏💕🙃

Headstand Tutorial:    • Headstand Tutorial | 3 levels from Beginne...  

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*WEBSITE: http://www.anitagoa.com for headstand: don’t practice is you have high blood pressure, low blood pressure, are menstruating, pregnant or have glaucoma.

If you have spinal/neck issues be mindful as well. This might not be the right yoga position for you. Practice the variation; intense legs stretch.

Love, Light and all around glow,
Anita Goa 🙏💕🙃

Headstand Tutorial:    • Headstand Tutorial | 3 levels from Beginne...  

SUBSCRIBE to AnitaGoaTV:    / anitagoatv  

SIGN UP FOR ANITA's NEWSLETTER:
http://anitagoa.com/anita/newsletter/

FOLLOW ANITA ON SOCIAL MEDIA :
*INSTAGRAM:
  / anitagoa  
  / anitagoaflow  
*FACEBOOK:   / anitagoatv  
*TWITTER:   / anitagoa  
*WEBSITE: http://www.anitagoa.com