How Constant Stimulation Is Secretly Hurting Your Body

Описание: Our brains and bodies weren’t designed for nonstop stimulation. Phones, scrolling, notifications keep us activated all day, and that stress adds up.

In this short clip, Phyllis Coletta shares how learning to slow down, embrace silence, and step away from constant noise can protect your body, lower stress, and help your mind feel safe again. Small moments of quiet create real transformation in your daily life.

📺 Watch the full video on "Stop Intrusive Thoughts & Phone Addiction with the “Leave It” Method"
👉    • Stop Intrusive Thoughts & Phone Addiction ...  

👉 Don’t miss out on powerful stories and real conversations!
Like, follow, and subscribe for more inspiring content:

👉 The Advisor: Health & Healing with Stacey Chillemi:    / @staceychillemiadvisor  
👉 The Advisor: Business Edition with Stacey Chillemi:    / @theadvisorbusiness  

📲 Instagram: @theadvisor_sc
👉   / theadvisor_sc  

📘 Facebook: The Advisor with Stacey Chillemi
👉   / theadvisorstaceychillemi  

📺 YouTube: The Advisor with Stacey Chillemi
👉    / @staceychillemiadvisor  

💬 Book Me as a Speaker
👉 https://calendly.com/carecoachingonli...

🎁 Claim Your Free 30-Minute Coaching Session
👉 https://coachstaceychillemi.com/

📚 Explore My Books on Amazon
👉 https://www.amazon.com/stores/Stacey-...

🎓 Enroll in My Online Courses
👉 https://risetopower.co/

#TheAdvisorWithStaceyChillemi #StaceyChillemi #Overstimulation #MindfulnessTips #StressRelief #CalmYourMind #DigitalDetox #TherapyTips #MentalWellness #EmotionalRegulation #TherapyInANutshellStyle #SelfCareTools