10 Minute Seated Self-Care Lunch break Yoga
Автор: Vibes Tribe
Загружено: 2024-10-30
Просмотров: 103
Описание:
Take a break and recharge with our 10 Minute Seated Self-Care Lunch Break Yoga! In this quick and accessible session led by Edith, you'll learn simple stretches and movements to relieve physical and mental tension, whether you're seated on a chair, couch, or the floor. This practice is perfect for helping you reconnect with your breath, improve your posture, and bring a sense of calm to your busy day.
If you found this practice helpful, please like, subscribe, and share with others who could use a moment of relaxation!
#LunchBreakYoga #SelfCare #YogaAtWork #StressRelief #WellnessPractice
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