Seated Tai Chi | David-Dorian Ross
Автор: Tai Chi Made Easy with David-Dorian Ross
Загружено: 2021-08-13
Просмотров: 66876
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Seated Tai Chi | David-Dorian Ross
Tai chi is a calming, meditative practice that has been proven to reduce stress and anxiety. This seated flow routine is excellent for beginners who want to take their tai chi practice off the mat.
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