15 Minute Tyla Inspired Dance Fitness Workout
Автор: Wellness in Motion
Загружено: 2025-11-22
Просмотров: 228
Описание:
Hello Beautiful People ! It’s Move O’ Clock ! My name is Ifeoma, I am an ACE Group Fitness Instructor who loves to dance. I started Wellness in Motion (WellMo) because I wanted to share the fun way I get my cardio in.
This DISCLAIMER AND NOTICE serves to make you aware of the potential risks involved with any exercise, physical fitness, or training (personal or semi private) program. The following will help and allow you to make and informed decision about whether you which to participate in these activities or not. You should be aware that any exercise program or exercise itself carries the possibility of physical injury. You should be in good physical condition or be cleared by your doctor before participating in any exercise. By engaging in this exercise program/programs you assume all risk of injury to yourself.
Please listen to your body and don't push past your capacity ! On that note let's dance !
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