From Prison to Purpose | Fitness, Discipline & Life Transformation with Coach Paul Casey
Автор: EPIC Begins With 1 Step Forward
Загружено: 2025-12-09
Просмотров: 8555
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In this episode of Epic Begins With One Step Forward, host Zander Sprague talks with Coach Paul Casey, who went from a traumatic childhood and multiple prison sentences to becoming a fitness and mindset coach. Paul shares how a turning point in 2017 pushed him to change his behavior, rebuild discipline, and break the cycle of recidivism.
Zander and Paul discuss life inside California prisons, the role of structure, why discipline matters more than motivation, and how fitness helped Paul transform his life. Paul also explains how he coaches clients—especially moms—through sustainable weight loss, strength training, balanced nutrition, and realistic “self-love” meals instead of restrictive dieting.
Connect with Coach Paul on Instagram: @the_coach_paul
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