How to Stop Anxiety & Fear for Good (Simple Life-Changing Tips)

Описание: Unprocessed emotions like anxiety, fear, and stress can get trapped in the body, leading to physical pain and illness. In this video, I’ll teach you powerful techniques to process and release these stuck emotions quickly and effectively. Join me as I guide you through simple, life-changing methods to restore balance, release tension, and regain emotional freedom.

------------------------------------------------------

FREEDIES

FREE Wellness Consultation ➡ https://www.barebyevelyn.com/scheduling

FREE Fertility Guide ➡ https://shorturl.at/ieM7J

------------------------------------------------------

WHAT TO WATCH NEXT

You’re Not Eating Enough Salt—And It’s Destroying Your Hormones ➡    • You’re Not Eating Enough Salt—And It’s Des...  

How I Reversed PCOS, Balanced My Hormones & Boosted Fertility—NO SUPPLEMENTS! ➡    • How I Reversed PCOS, Balanced My Hormones ...  

The Shocking Truth Destroying Your Hormones, Fertility & Mental Health (And How to Fix It) ➡    • The Shocking Truth Destroying Your Hormone...  

6 Game-Changing Secrets to Clear Acne Naturally (No Medication, No Accutane, No Tretinoin) ➡    • 6 Game-Changing Secrets to Clear Acne Natu...  

------------------------------------------------------

OFFERINGS
The Hormone Balance Reboot: 7-Day Meal Plan ➡ https://payhip.com/b/T06Mf

The Hormone Balance Reboot 7-Day Meal Plan is your go-to guide for stabilizing blood sugar, supporting detoxification, and nurturing digestive health—all in just one week. With easy-to-follow meal plans, grocery lists, and recipes designed to reset your hormones, you’ll experience clearer skin, improved energy, and better mood. This plan makes healthy eating simple, affordable, and effective—no more guesswork. Start feeling your best today!

A Better Way to Quit Birth Control Masterclass ➡ https://www.barebyevelyn.com/quit-hbc...

In my Masterclass, A Better Way to Quit Birth Control, I’ll guide you step-by-step on how to transition off birth control with confidence, restore your hormonal balance naturally, and heal the root causes of your symptoms—without relying on expensive supplements or endless trial and error. Whether you're preparing to quit or already in the process, this masterclass will help you reclaim your vitality and feel like your true self again.

------------------------------------------------------

CONNECT

TIKTOK ➡   / barebyevelyn  
INSTAGRAM ➡   / barebyevelyn  
YOUTUBE ➡    / @barebyevelyn  

------------------------------------------------------

TIMECODES

0:00 Intro
3:18 Step 1
4:03 Step 2
4:14 Step 3A
5:05 Step 3B
6:01 Step 3C
7:30 Step 4
7:46 Step 5

------------------------------------------------------

ABOUT ME

Hi! I’m Evelyn Braczko, a holistic wellness coach specializing in women’s hormone health and fertility. My approach blends practical wellness strategies with deep healing, helping you reconnect with your body, regulate your hormones, and embrace your feminine energy. Together, we’ll focus on nurturing all aspects of your well-being—mental, emotional, physical, and spiritual—so you can feel confident, empowered, and truly aligned in your health and life.

------------------------------------------------------

DISCLAIMER

The information shared in this video is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Please consult with a healthcare professional before making any changes to your health or wellness routine.

------------------------------------------------------
#emotionalintelligence #emotionalhealing #emotionalhealth #anxietytips #traumahealing #selfimprovement #selfhelp #selfdevelopment #traumarelease #vagusnerve