Health Benefits of BLACK SESAME SEEDS | GG Fertility Hospital | Chennai
Автор: GG Hospital
Загружено: 2018-01-24
Просмотров: 2433
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1 / ANTI-AGEING PROPERTIES – Black sesame seeds are rich in Vitamin B and iron.
The deficiency of these leads to early signs of ageing such as loss of memory and hearing.
2 / DECREASES RISK OF CANCER – Apart from protecting the liver from free radicals, black sesame seeds also reduce your risk of having a colon cancer.
3 / RELIEVES CONSTIPATION AND INDIGESTION – High fiber content lubricates intestines and helps in smooth bowel movements.
4 / STABILIZES BLOOD PRESSURE – Rich in magnesium, black sesame seeds prevent hypertension and help keep blood pressure in check.
5 / PROMOTES HEALTHIER BONES – Black sesame seeds are rich sources of calcium and zinc.
These will give you stronger bones.
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