AA or SMART: How to Choose? (Updated 2024)

Описание: AA vs SMART: How to Choose? (Updated 2024)
What is the difference between AA and SMART recovery? What are the similarities?
Do you have to choose?
Learn about the tools AA uses, versus the techniques of SMART, how they overlap and where they differ, to help you decide / choose between the two.
We believe they can be complementary.
This video has been updated.

00:00 Introduction
01:05 AA
03:03 SMART Recovery
05:19 Comparasons
07:12 Success Rates of Both

My name is Dr. Vera Tarman, and I am an Addictions Physician based in Toronto, Canada. I am the Medical Director of Renascent and a senior staff physician at Salvation Army. With over 20 years of experience, I have a passion for teaching the fascinating subject of the biology of addiction ie alcohol, cocaine, cannabis, and opiates, especially about sugar and food addiction.
I have presented at international public forums and media platforms to educate and advocate on sugar and food addiction. Please read my book "Food Junkies: Recovery from Food Addiction", and listen to our popular Food Junkies Podcast. For more support in getting off sugar, please join my free Facebook group, called “I’m Sweet Enough: Sugar-Free for Life”.

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More Videos to come
Benzodiazepines - Use with Caution
Drug-Induced Psychosis
Will Power
Does Cocaine make you Smarter
Biology of Recovery
Biology of Spirituality


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AA or SMART,