Workout Wednesday: Full Body 20-25 Min Workout w/ Coach Conley

Описание: 3 CIRCUITS
10 EXERCISES

Circuit 1 (30 secs on/ 25 secs rest)
1. Squat w/ Hip Twist
2. Plank Jacks
3. Reverse Lunges
4. Prisoner Squats
5. High Knees in Place
6. Mountain Climbers
7. Jumping Jacks
8. Shoulder Taps
9. Squat to Calf Raise
10. Crunches

1 MIN REST

Circuit 2 (25 secs on/ 20 secs rest)
Repeat 10 exercises

1 MIN REST

Circuit 3 (20 secs on/ 15 secs rest)
Repeat 10 exercises

FINISHED!

Song: Came a Long Way - Offset