Training the Mind 🌱 | The Heart of Buddhist Practice for Calm, Clarity & Strength
Автор: Becoming You, Becoming Better
Загружено: 2025-10-13
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Training the Mind 🌱 | The Heart of Buddhist Practice for Calm, Clarity & Strength
You can’t control every thought — but you can train your mind to meet life with calm and clarity.
In this talk, we explore one of the Buddha’s most essential teachings: mind training — the foundation of all Buddhist practice.
You’ll learn:
✨ Why the untrained mind creates stress and anxiety
✨ What “mental cultivation” really means in Buddhism
✨ How awareness, balance, and compassion build emotional strength
✨ A simple 2-minute practice to steady your mind and release reactivity
Mind training isn’t about controlling your thoughts — it’s about seeing clearly, responding wisely, and finding peace within chaos.
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#Buddhism #MindTraining #Mindfulness #StressRelief #InnerPeace #Meditation #EmotionalHealth #ModernBuddhism #DailyCalm
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