Underrated Winter Tip for Feeling Balanced

Описание: As we enter deeper into winter, you may notice the natural world is withdrawing and embracing a long, dark season of slumber and dormancy.

There is a particular stillness that characterizes winter, and with it comes a subtle invitation to redirect our energies, replenish our bodies/minds, and embrace a certain stillness in life.

Now is the time to rest, reflect, hold space, vision, hibernate, and withdraw some of your outwardly-focused energy and redirect it inward.

How are you celebrating the stillness of winter and/or staying balanced this season?

#winterwellness #ayurveda #ayurvedatips #livingayurveda #winterblues #rest #hibernation
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