Why Overthinking Won’t Let You Rest (And How It Finally Calms Down)

Описание: Do you feel exhausted, but your mind won’t shut off?
You replay conversations.Overanalyze texts.Run every possible scenario even when you just want to rest.
If overthinking feels automatic, overwhelming, and impossible to stop, this video is for you.
In this video, I explain why overthinking happens, why trying to control your thoughts often makes it worse, and what’s actually going on inside your body when your mind won’t slow down.
This isn’t about “thinking differently.”It’s about understanding what your nervous system learned to do and why none of this means something is wrong with you.
If you’ve ever wondered:
Why your brain won’t let things go
Why relaxing feels unsafe
Why overthinking keeps coming back
Or why nothing you try seems to work
You’re not alone .This will help things finally make sense.
✨ If this resonates, you are welcome to stay with me.
timestamps :
00:00-00:23 When Your Mind Won’t Shut Off
00:24-01:51 Overthinking Is Not a Thinking Problem
00:52-03:40 How Overthinking Starts
03:41-04:30 Why Trying to Control Your Thoughts Makes It Worse
04:31-06:05 What Actually Helps Overthinking Ease
06:06-06:36 It Was Never Your Fault

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About me 📝
My mission is to help people EVERYWHERE to turn the challenges they have been through into power that will help them become the best version of themselves.
I create self development content that connect the mind and body. Here you’ll learn about nervous system regulation, emotional healing , self worth, creating real change that feels safe , and step into the best version of yourself
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tags: 
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hashtags: #overthinking #anxietyrelief #nervoussystem #traumahealing #mentalhealth
#healingjourney #selfunderstanding #mindbodyconnection