How to reduce anxiety and live happy?-heart palpitation-9 tips by dr karthikeyan

Описание: In this video Dr Karthikeyan explains about anxiety and gives 9 tips to reduce anxiety. Further living happily with anxiety is a process that requires life style changes and way of thinking and living. Persons suffering from anxiety experience heart palpitations, sweating and dizziness. But these symptoms in anxiety are not heart related but it is brain related.

Anxiety is a normal emotion. It's your brain's way of reacting to stress and alerting you of potential danger ahead. Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision. Occasional anxiety is OK

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What are 5 symptoms of anxiety?
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What anxiety can do to your body?

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Anxiety disorders can affect a person’s ability to work, study and participate in other activities.

Recovery is possible with the appropriate treatment.

Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups.

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com


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Disclaimer:

Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching