How I Invest in My Health Without Burning Out | Enough in Practice

Описание: Investing in your health isn’t about doing more — it’s about choosing what lasts.

Most conversations about health focus on doing more.
More workouts. More rules. More discipline.

This video takes a quieter approach.

In this episode of Enough in Practice, I share how I think about health as an investment — not a performance metric, aesthetic goal, or optimization game.

📝 I talk about:
• Why the biggest health investments I make come from what I don’t add
• How health choices quietly shape money decisions
• The tradeoffs I accept to protect my energy and long-term stability
• Why sustainability matters more than intensity in this season of life

This isn’t a routine or a checklist.
It’s how I make decisions that hold up when life is full, work is demanding, and motivation is low.

If you’re interested in personal finance, mindset around money, and building a life that feels stable — not frantic — this video is for you.

This is The Art of Enough.
And this is what it looks like in practice.

📌 Timestamps:
00:00 Intro
00:27 Health is a series of tradeoffs
01:43 Why this shows up in your money
02:31 What I don’t do
03:26 Where I do spend intentionally
04:23 The tradeoff people don’t like talking about
05:06 Enough in Practice